Meditation is a key ingredient for working with ho’oponopono at the deepest levels. There is a lot of controversy about what meditation is and how to do so ‘correctly’. There is the common misconception that meditation is quieting your mind to the point of having no thought. I do not believe this possible as we are energy beings and energy is always moving and changing into and out of form – we cannot stop it. Meditation is more an exercise in learning how to quiet the mind and allow the thoughts to flow through, not lingering on them, just noticing them and letting them go.
Meditation is also a communication tool. Once we understand that we cannot communicate with our Higher Self, or Super Conscious Mind except through our Unconscious or Subconscious Mind, then we realize how powerful meditation can be in manifesting whatever we desire and deserve, for it is through meditation that we make that connection within Our Three Minds.
Aka Cord Cutting Meditation
The aka cord cutting meditation is a powerful meditation for bringing to the surface our limiting beliefs that are associated with various people and animals with which we have interacted throughout our lives.
In this meditation, we will imagine building a stage. Your stage can be as fancy or as simple as you like. The most important part is that you must place yourself above the stage – similar to the balcony in the old theatres. We will then invite various groups of people to come on to your stage and go through a forgiveness process with them.
Remember that we are connected to everyone that we invite on our stage through our Aka cords. When we go through the process of cutting the aka cords, remember we are only cutting the cords that no longer serve our highest good.