Ho’oponopono
Ho'oponopono is a powerful process for healing and creating peace. It is about taking responsibility for our own reality, acknowledging that our thoughts and inner world have a ripple effect on everything around us.
Imagine dropping a pebble into a pond. The ripples spread outward, affecting the entire surface. In Ho'oponopono, we see ourselves as that pebble, and our thoughts and emotions as the ripples. By focusing on cleansing our inner world, we can create positive change for ourselves and those around us.
Here are the core principles of Ho'oponopono:
I am 100% responsible. This does not mean blaming yourself for everything, but rather acknowledging that everything we experience is a reflection of our inner world.
We are interconnected. We are all part of a greater whole, and our thoughts and feelings have an impact on each other.
Words have power. By using the Ho'oponopono cleaning mantra, we release negativity and promote healing.
The Ho'oponopono Mantra:
At the heart of this practice lies a simple yet powerful mantra:
"I am sorry. Please forgive me. Thank you. I love you."
These words can be directed towards yourself, a specific situation, or even the world as a whole. Let us break down the meaning:
"I am sorry": This acknowledges that there is a problem or disharmony, and you take responsibility for your part in it.
"Please forgive me": You ask for forgiveness, not from someone else, but from the divine or the universe for any negative energy you might be holding.
"Thank you": This expresses gratitude for the opportunity to learn the lessons to heal and grow.
"I love you": You send love and acceptance towards yourself.
This only begins to scratch the surface of what ho’oponopono is and what it offers for our lives. If you’re interested in learning more, I have written two books that go more in-depth on how it works and what it can offer us.
If you’re just getting started, or need some inspiration, check out my sections on meditation and some pono food recipes.
