Embracing Our Shadow
What would happen if we were to embrace the aspects of ourselves we were trying to repress?
The Difference Between Plants and Weeds
How might shifting our perceptions and judgments transform our relationship with ourselves and the world around us?
The Divine Heart Pt. 1: Lessons from Our Ancestors
The heart is more than just a muscle. It's a source of wisdom and guidance. Learn how to tap into its power and live a more fulfilling life.
When the Fear of Choosing Steals Our Joy
Ever felt like your brain's playing a game of ping-pong with your choices, and you're the exhausted ball?
The Illusion of "More"
Are you chasing an elusive ideal, constantly comparing yourself to others?
When Strengths Become Shadows: Navigating the Delicate Balance Between Helpful and Hinderance
Compassion or people-pleasing? Ambition or obsession? How do we know when our biggest strengths can become our biggest weaknesses?
Empowering Your Plate II: You Are What You Eat
How are we fueling our bodies? Are we making the food choices that keep our system functioning well?
Be Like The Bamboo
In the heart of the bamboo's story lies a timeless truth: true growth takes time, and the most profound transformations often occur beneath the surface. Embark on a journey of self-discovery and unlock the wisdom of the bamboo.
To Be A Holy Man on A Mountain
It is easy to feel spiritual and detached from the world’s problems when you’re sitting alone on a mountain.
Get Pono with sound baths.
A sound bath is a great place to just chill and let go of everything for ninety minutes as we immerse ourselves in the sounds of crystal singing bowls, gongs, chimes, drums, and other instruments.
Beyond the Words
Is it enough to just “say the words”? Why do we feel like sometimes our prayers and mantras go unheard? How much intention are you putting in to the words you speak?
Finding Peace in the Storm: How Ho'oponopono Can Combat Stress and Promote Well-being
In a time of almost constant stress and sickness popping up like daisies, how can we find inner balance and promote physical and mental wellness to keep us healthy and happy?
Playground Meditation
This is a great meditation to get in touch with our inner child. It is strongly recommended to have a journal handy when doing this meditation and afterwards spend some time writing in our journal about our meditation experience.
Chocolate: Mmmmmm, So Good!
Chocolate. Sweet, sweet chocolate. Rooted in ancient history as a food for the gods, this delicacy is muchc more than just a tasy treat.
The Akashic Records
What are the Akashic Records? How can we access it and use it to our benefit?
