Get Pono with sound baths.
Jon Lovgren Jon Lovgren

Get Pono with sound baths.

A sound bath is a great place to just chill and let go of everything for ninety minutes as we immerse ourselves in the sounds of crystal singing bowls, gongs, chimes, drums, and other instruments.

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Beyond the Words
Ross Bronzan Ross Bronzan

Beyond the Words

Is it enough to just “say the words”? Why do we feel like sometimes our prayers and mantras go unheard? How much intention are you putting in to the words you speak?

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Playground Meditation
Meditation Jon Lovgren Meditation Jon Lovgren

Playground Meditation

This is a great meditation to get in touch with our inner child. It is strongly recommended to have a journal handy when doing this meditation and afterwards spend some time writing in our journal about our meditation experience.

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Personal Responsibility
Jon Lovgren Jon Lovgren

Personal Responsibility

Many, maybe even most people, have a tendency to blame their past for their present. How can we move from a state of victimhood into an empowered state of personal rsponsibility?

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Worry
Jon Lovgren Jon Lovgren

Worry

How does one stop worrying when it keeps going and takes on a life of its own?

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Like lepers in a cage
Jon Lovgren Jon Lovgren

Like lepers in a cage

Like lepers in a cage, we all seem to be reaching for the key to the lock that will allow us our escape. And no matter how far we stretch, the key is always just out of reach. Why?

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Forgive…
Jon Lovgren Jon Lovgren

Forgive…

“…forgive us our sins as we forgive those who have sinned against us…”

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To The Spouse/Friend/Loved One
Jon Lovgren Jon Lovgren

To The Spouse/Friend/Loved One

If you have someone in your life that is on their spiritual path and your life seems like it is turning upside-down, what can you do about it?

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